Mental Health

Latest Mental Health News

Creating a Three-Second Habit: Dissonance Pause

The Dissonance Pause is a self-regulation technique that involves taking a brief…

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Recognizing Cognitive Dissonance: 5 Key Signs

Cognitive dissonance is a psychological phenomenon that occurs when individuals hold two…

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Unlocking the Power of Public Commitment: The Psychology of the Commitment Cage

When considering commitment, one encounters a multifaceted psychological phenomenon that affects decision-making,…

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Softening the Truth: The Use of Euphemistic Labeling in Moral Disengagement

Euphemistic labeling is a linguistic technique that softens harsh realities through the…

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Challenging Beliefs: The Power of Insufficient Justification

Insufficient justification is a psychological phenomenon that occurs when individuals cannot adequately…

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Challenging Beliefs: Insufficient Justification and Change

Challenging beliefs is a fundamental aspect of personal growth and self-discovery. Your…

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Breaking Rationalization Patterns: Overcoming Excuses

Rationalization is a psychological defense mechanism in which individuals create logical explanations…

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The Sunk Cost Spiral: Money and Work

The sunk cost fallacy is a cognitive bias that occurs when individuals…

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The Challenge of Admitting Fault

Taking responsibility is a fundamental aspect of personal growth and maturity. When…

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The Psychology of Tribal Behavior Polarization

In today's world, there is a growing divide among social groups, characterized…

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