Trust Your Gut: Intuition or Trauma Response?
You've likely experienced it: a prickle on your skin, a sudden wave of unease, or a profound sense of "knowing" without conscious reasoning. This powerful internal compass, often referred to…
Understanding Intuition vs. Hypervigilance
You stand at a crossroads, a nebulous feeling tugging at your gut, a prickle on your skin. Is this a whisper of insight, a guiding intuition, or the frantic thrum…
Warning Signs of Hypervigilance in Relationships
You might find yourself constantly scanning your surroundings, your mind a finely tuned radar perpetually searching for threats. This isn't just being cautious; this is hypervigilance, a state of heightened…
Navigating Trauma: Nervous System Regulation
Navigating Trauma: Nervous System Regulation Trauma can leave an indelible mark on your being, and a primary way this manifests is through disruption in your nervous system. Understanding this fundamental…
Overcoming Hypervigilance: Tips for Finding Peace
You find yourself constantly on edge, your senses perpetually tuned to perceived threats. The world, to you, is a minefield, and you are armed with an internal radar that never…
The Bayesian Brain: A Key to Trauma Recovery
The Bayesian Brain: A Key to Trauma Recovery You might be wondering why your brain, a complex organ that orchestrates everything from your heartbeat to your dreams, seems to be…
Understanding Interoceptive Prediction Error
You are an intricate biological machine, constantly humming with internal signals. These signals, from the gentle thrum of your heart to the gnawing pang of hunger, are the whispers of…
Feeling Unsafe in Safe Surroundings: Exploring Anxiety Triggers
You find yourself in a familiar, seemingly benign environment. Perhaps it's your own home, a place ostensibly designed for comfort and security, or a workplace where you spend a significant…
Unleashing Intuition: The Power of Polyvagal Theory
You stand at the crossroads of a profound understanding of your own inner landscape. For too long, perhaps, you've navigated life's currents relying solely on the overt compass of logic…
Healing from Childhood Trauma: Trusting Your Gut
The fragmented echoes of childhood trauma can leave you adrift in a sea of uncertainty. You might find yourself questioning your instincts, those quiet whispers in the back of your…