Understanding Trauma and the Autonomic Nervous System
The autonomic nervous system (ANS) is a crucial component of your body’s overall functioning, operating largely below the level of conscious awareness. It regulates involuntary physiological processes, including heart rate,…
Healing Trauma Through Mind-Body Connection
Trauma is a complex and multifaceted experience that can leave lasting imprints on your psyche and body. It often arises from distressing events, whether they are acute incidents like accidents…
Daily Practices for a Healthy Nervous System
The nervous system is a complex network that plays a crucial role in your body’s overall functioning. It serves as the communication hub, transmitting signals between different parts of your…
Restoring Prefrontal Cortex Function: Tips for Mental Clarity
The prefrontal cortex is a remarkable part of your brain, often regarded as the control center for higher cognitive functions. Located at the front of your brain, this area is…
The Devastating Long-Term Effects of Childhood Neglect
Childhood neglect is a profound issue that often goes unnoticed, yet its effects can ripple through a person's life, shaping their experiences and interactions in ways that are both subtle…
Unexplained pain, fatigue, and tension: physical symptoms of stored trauma
You may not realize it, but trauma can have profound effects on your physical health. The mind and body are intricately connected, and experiences of trauma can manifest in various…
Quick Tips for Regulating Your Nervous System
To truly grasp the importance of managing stress and anxiety, it is essential to understand the role of the nervous system in your body. The nervous system is a complex…
Healing from Trauma: Non-Therapeutic Recovery
Trauma is a complex and multifaceted experience that can leave lasting effects on your mental, emotional, and physical well-being. It can stem from various sources, including personal experiences such as…
Healing the Brain After Emotional Abuse
Emotional abuse can leave deep, often invisible scars that affect not only your mental health but also your brain's functioning. When you experience emotional abuse, your brain may undergo significant…
Preventing Amygdala Hijack: Managing Emotional Reactivity
The amygdala, a small almond-shaped cluster of nuclei located deep within the temporal lobes of your brain, plays a pivotal role in processing emotions. It acts as your brain's emotional…