Healing in the Ventral Vagal State
To truly grasp the concept of the ventral vagal state, you must first appreciate its role within the broader framework of the autonomic nervous system. This state is part of…
Understanding Nervous System Regulation: A Beginner’s Guide
The nervous system is a complex network that serves as the body's communication system, orchestrating a multitude of functions that are essential for survival and well-being. As you delve into…
Understanding Polyvagal Theory: A Simple Explanation
Polyvagal Theory, developed by Dr. Stephen Porges in the 1990s, emerged from a desire to understand the complexities of the autonomic nervous system and its profound influence on human behavior…
Alone in Love: Navigating Feelings of Isolation in a Relationship
Feeling isolated in a relationship can be a deeply unsettling experience. You may find yourself surrounded by your partner yet feel an emotional distance that seems insurmountable. This sense of…
Why I Push People Away: Understanding my Fear of Vulnerability
Fear is a complex emotion, often rooted in experiences that shape our perceptions and reactions. You may find that your own fears stem from childhood experiences, where the seeds of…
The Lingering Effects of Emotional Neglect Trauma
Emotional neglect trauma is a complex and often misunderstood phenomenon that can leave deep psychological scars. It occurs when an individual's emotional needs are consistently overlooked or dismissed, leading to…
The Impact of Complex PTSD on Hyper Independence
Complex PTSD, often referred to as C-PTSD, is a psychological condition that arises from prolonged exposure to traumatic events, particularly those that occur in interpersonal relationships. Unlike traditional PTSD, which…
Healing Childhood Trauma: Overcoming the Past
Childhood trauma encompasses a range of experiences that can significantly impact a person's emotional and psychological development. It can stem from various sources, including physical, emotional, or sexual abuse, neglect,…
The Impact of Childhood Trauma on Hyper Independence
Childhood trauma is a profound and often life-altering experience that can shape an individual’s emotional and psychological landscape. It encompasses a wide range of distressing events, including physical, emotional, or…
Emotional Isolation: The Silent Killer of Relationships
Emotional isolation is a complex phenomenon that can creep into your life without you even realizing it. It often manifests as a feeling of disconnection from those around you, even…