The Skinner Box of Social Media: How Platforms Keep Us Hooked
The Skinner Box, a term derived from the experiments conducted by psychologist…
5 Tips to Cut Screen Time and Improve Productivity
In today’s fast-paced world, it’s easy to become overwhelmed by the sheer…
Scientific Strategies to Beat Phone Addiction
In today's fast-paced digital world, phone addiction has become a prevalent issue…
Reclaiming Attention: Social Media Detox
In today’s fast-paced digital world, social media has become an integral part…
The Dark Psychology of App Design: Manipulating User Behavior
In the digital age, where mobile applications have become an integral part…
Mastering Intermittent Reinforcement with Algorithms
Intermittent reinforcement is a powerful psychological principle that plays a crucial role…
Break the Habit: How to Stop Compulsive Phone Checking
In today’s fast-paced digital world, the compulsion to check your phone has…
Improving Social Media Habits with CBT
In today's digital age, social media has become an integral part of…
The Instagram Effect: Why Social Media Leaves You Anxious
In recent years, social media has transformed the way you communicate, share,…
Breaking the Infinite Scroll Cycle: How to Quit for Good
In today’s digital age, you may find yourself caught in the web…