Grounding Techniques: Staying Present in the Moment
Grounding techniques are strategies designed to help you anchor yourself in the…
Unplugging: The Dangers of Phone Addiction
In today's fast-paced digital world, phone addiction has become a prevalent issue…
Understanding Anosognosia: A Closer Look at Lack of Insight
Anosognosia is a fascinating yet complex condition that can significantly impact an…
Unawareness of deficits: A common cognitive impairment
Unawareness of deficits is a complex phenomenon that can significantly impact individuals…
Mastering Your Mind: Metacognition Training
Metacognition is a term that refers to the awareness and understanding of…
Enhancing Cognitive Performance with Self-Monitoring Tools
Cognitive performance encompasses a range of mental processes that include attention, memory,…
Uncovering Neurological Blind Spots
Neurological blind spots are fascinating yet often misunderstood phenomena that can significantly…
Navigating the World: Filtering Reality
In today’s digital landscape, the concept of the filter bubble has become…
Harnessing the Power of Attention and Focus
In today’s fast-paced world, the ability to maintain attention and focus has…
The Power of the Negativity Bias Brain
You may have noticed that your mind often lingers on negative experiences…