Understanding the Amygdala-Prefrontal Cortex Connection
The human brain is a complex organ, intricately designed to manage a…
Healing Complex PTSD with Neuroplasticity: A New Approach
Complex PTSD, often referred to as C-PTSD, is a condition that arises…
The Impact of Trauma on Brain Structure
Trauma is a complex and multifaceted experience that can have profound effects…
Calming Anxiety: Vagus Nerve Exercises
The vagus nerve is one of the most significant components of your…
Neuroplasticity Techniques for Trauma Recovery
Neuroplasticity is a fascinating concept that refers to the brain's remarkable ability…
Somatic Healing: Regulating the Nervous System
Somatic healing is an approach that emphasizes the connection between the body…
Healing Trauma: Undoing Damage in the Brain
Trauma is a complex and multifaceted experience that can leave lasting imprints…
Overcoming Childhood Neglect: Rewiring the Brain
Childhood neglect is a profound issue that can leave lasting scars on…
Top Trauma Self-Regulation Techniques
Trauma can manifest in various forms, affecting your emotional, psychological, and physical…
Navigating Trauma: Understanding Your Response
Trauma is a complex and multifaceted experience that can profoundly affect an…