Preventing Amygdala Hijack: Managing Emotional Reactivity
The amygdala, a small almond-shaped cluster of nuclei located deep within the…
Understanding the Fight Flight Freeze Fawn Response
You may have heard of the fight, flight, freeze, and fawn responses,…
The Impact of Trauma: Why Numbness Occurs
Trauma is a complex and multifaceted experience that can profoundly impact your…
Reclaiming Joy: Healing the Inner Child with Neuroplasticity
To embark on a journey of self-discovery and healing, it is essential…
Building a Secure Attachment: Tips for Healthy Relationships
To grasp the concept of secure attachment, it’s essential to recognize that…
Deep Breathing: Vagus Nerve Stimulation
Understanding the vagus nerve is essential for grasping its profound impact on…
Mindfulness for Healing: Trauma-Informed Practices
Trauma is a complex and multifaceted experience that can leave lasting imprints…
Home Techniques for Nervous System Reset
To truly appreciate the techniques that can help you relax and rejuvenate,…
Rewire Your Brain for Safety: The Key to a Secure Future
Your brain is a complex organ that constantly processes information and responds…
Understanding Trauma Brain vs Regulated Brain
Understanding the distinction between a trauma brain and a regulated brain is…